Grinberg Method

getting real

by attention. breath. movement. touch. description.

The Grinberg Method teaches people to make life changes. It offers an approach and skills that are learned through the body. When applied they lead to achieving the impact you wish for in your life – from realizing your goals and wishes to improving your overall health and well-being and living a more rewarding life.

pink-01I found in the Grinberg method what I was looking for: A powerful and simple combination of using body and mind potential. The impact of my very first session was so outstanding that it instantly made me wanna teach this simple way of getting real. Now I am a certified Grinberg practitioner level II.


Personal Process

A personal process is a systematic learning experience that starts by defining your aim. This could range from ridding yourself of chronic back pain or facing the inability to manage your finances, to realizing a business project or creating a change in relationships. The learning then focuses on getting to know and stopping the obstacles that stand in your way, and developing the specific qualities and abilities that are needed.

Through your body, you will learn to recognize the accumulation of past experience and how it is expressed in who you are today. The process will incorporate learning how to deal with fear, to allow the experience of emotional and physical pain, the exercising of your will, the challenge to your personal discipline to train and the readiness to let go of what you already know. All of these would be combined to raise your level of attention and energy in order to move toward your wishes. You are an active participant in the process. The more you invest yourself and your willingness to learn, the greater will be your ability to reach your goals.

A session lasts 60 minutes, costs 50 Euro.


I offer mini-processes á 4 sessions to a physical symptom. It is very effective way to improve or change how you experience and handle it. 4 sessions = 160 Euro.

Trial sessions

Whether you have something specific you want to work on (back pain, bad sleeping, skin condition) or you are just curious – do not hesitate to contact me.     I offer trial sessions for 20 Euro (circa 80 minutes).